Tortillas are a few foods that are common all over the world. Tortillas usually made from both corn and wheat flour. They are a thin flatbread, original in Mexico.
Tortillas are not low crab because it includes carbohydrates and some extra ingredients like flavor, vegetable oil and preservatives.
If you have a passion for this traditional bread but most of the tortillas in every marketplace are packed with carbohydrates, and it will destroy your daily low carb.
Don’t worry because there are some alternatives in ingredient that won’t stop your progress of lost weight. It is your time to look for the best low carb tortillas.
#1 Portion control
A typical tortilla measuring about 20-25 cm and it is also made with a double layer of cornflour.
The cornflour makes the tortilla more sturdy and filling but also increases calorie and carb.
Find to buy or make for yourself a smaller tortilla (about 15cm) and one layer of flour. You can make tortilla by whole-wheat variety.
#2 Coconut flour
Altering white flour by coconut flour is also the best way to eat low carb tortilla.
Coconut flour provides some benefits to your health. There are many medium-chain triglycerides and very few carbs contained in coconut flour.
Medium-chain triglycerides have the ability to burn fat and allow to using energy immediately.
#3 Almond flour
Although almond flour higher at caloric nature than coconut flour, it contains fewer carbs than coconut.
It is also extremely rich in nutrients such as iron, potassium, vitamin E, calcium, manganese, magnesium. Almond flour contains 65% monounsaturated fat, help to reduce fat in the blood that good for your heart.
#4 Friendly oil
Using friendly oil such as avocado oil or coconut oil is also reduce crab in tortillas to help you enjoy it without any worry.